Mt. Nittany Yoga Teacher Training

Our 250-hour Yoga Teacher Training is a state-approved diploma program and is registered with the Yoga Alliance, preparing students to begin work as a Registered Yoga Teacher (RYT). 

The Yoga taught in the Mt. Nittany program features an attention to the detail of alignment of the classical postures of Patanjali, codified more than 4000 years ago.  Our approach to the exploration of the postures is one of gentleness and compassion for the self and a continual returning to the experience of the present moment.  Each student's strengths and limitations are respected as a doorway to learning, self-awareness, and compassion for others.  Students of all shapes and sizes, and from all yoga traditions are welcome.  This program is perfect for the aspiring teacher or enthusiastic student of yoga.

Learn to teach all the elements of basic level hatha yoga classes, including:

  • Postures

  • Breathing practices

  • Relaxation

  • Meditation

Expand and deepen your personal practice of yoga while delving into this timeless meditation-in-motion.

Teaching yoga means you'll:

  • Make a difference in the lives of others

  • Feel the satisfaction of knowing you are sharing a true gift with people

  • Team up with other healthcare professionals

  • Reward yourself personally, in greater physical, mental, emotional, and spiritual health

Core Courses

  • Introduction to Yoga

  • Philosophy of Yoga

  • Posture Work

  • Teaching Methodology

  • In-class Practice Teaching

  • Guided Relaxation Design

  • Teaching Breathing Practices

  • Teaching Introduction to Meditation

  • Yoga Class Design

  • Yogic Lifestyle

  • Ethics for Yoga Teachers

  • Business Issues

  • Communication Skills

  • Assisting Students

  • Promoting Yoga Classes

  • Anatomy and Physiology

  • Kinesiology

  • Pathology

Program Schedule

Mt. Nittany Yoga Teacher Training meets once a month - Saturday and Sunday - from 8:30am-5:00pm each day, for a total of 12 weekends (plus one reserved for snow emergency), over approximately 12 months.  The program begins in September of each year.

 

2008-2009  Schedule

Begin on September 27/28, 2008

October 25/26

November 22/23

December 20/21

January 17/18, 2009

February 14/15

March 14/15

April 18/19

May 16/17

June 13/14

July 11/12

August 8/9

 

 

 

Admission Requirements:

  • Be at least 18 years of age

  • Submit a completed Application for Admission including:

       - Proof of high school diploma or GED

       - One letter of recommendation

       - Non-refundable application fee of $50

  • Have had a personal yoga practice for at least four months prior to the program start

  • Participate in an admissions interview

Applicants should have a solid home yoga practice and have had some class time with an instructor.  Students will do approximately 3 hours of yoga each day.

 

This program is approved by the Yoga Alliance in the 200 hour Yoga Teacher Training Program category.  The Yoga Alliance is a national organization of diverse yoga organizations and individual yoga teachers that establishes and disseminates standards for the education of yoga teachers.  Graduates of Mt. Nittany's Yoga Teacher Training are eligible to register with the Yoga Alliance as an individual instructor and receive the benefits of association with this highly respected organization.  For more information about the Yoga Alliance, visit www.yogaalliance.org

 

Tuition:
Yoga Teacher Training Program: $2,575

Non-Refundable Application Fee:  $50

Books and Supplies:  approximately $80 

 

Financing Your Studies

Individualized payment plans are available:  click here to view your payment options.

 

Administrative and Academic Policy Information

Click here for more information.

 

 

Your Next Steps

  • Click here for a printable version of our application (Adobe Acrobat Reader required)

  • Request additional information

  • Speak with a member of our Admissions team

       - Call us at 814-238-1121 or toll-free at 1-877-687-0748

     

Contact us: info@mtnittanyinstitute.com

 

Mt. Nittany Institute of Natural Health    |    301 Shiloh Road, State College, PA 16801    |    814-238-1121 or toll free 1-877-687-0748