Thursdays:
Fridays:
Sundays:
Kripalu Yoga
Teta Barry offers beginning and continuing
yoga classes in the Kripalu tradition. Kripalu yoga
offers a holistic approach to the art of living by working
gently with the body, mind and spirit. Each class
includes guided postures, breathing techniques and
relaxation. Teta's students experience increased
strength, flexibility and balance, as well as clarity, self
acceptance and an overall sense of well-being.
TriYoga®
TriiYoga®,
founded by Kali Ray, is a systematic method which includes
the full spectrum of traditional yoga practices.
Flowing and sustained postures (asanas) are integrated with
conscious breathing (pranayama) and focused mind (mudra).
This deeply meditative practice allows the union of body,
mind, and spirit, to emerge.
Students
progress through levels as they increase their flexibility,
strength, endurance, and knowledge of the method, creating
flows which are as gentle or as challenging as
desired. Attention is given to creating a safe and
nurturing environment where every student feels
comfortable. The method is respectful to all
individuals and ranges of ability.
Hatha
Yoga
You
need not be as flexible as a pretzel nor a yoga expert...
Come
and simply enjoy the numerous physical & mental benefits
of yoga!
Learn
to challenge your body and mind in a gentle and
compassionate way. Students of all levels are welcome,
although some yoga experience is recommended.
You
are welcome to drop in and see if this class is a good fit
for your needs!
Okinawan
Karate Family Club
At
the Ueshiro Okinawan Karate Family Club, we continue a
centuries-old Okinawan tradition, passing this art form down
from generation to generation, family to family.
We
train in Shorin Ryu karate, and our club is part of Shorin
Ryu Karate U.S.A., an organization founded by Grand Master
Ansei Ueshiro and directed by Hanshi Robert Scaglione.
This
is a fun, rewarding physical activity fostering individual
skills, family unity, and community spirit.
Schedule
of Classes: Sundays 5:30-7:00pm.
Tuition:
$12.50/month (adults), $7.50/month (children/youth).
2+ members of each family.
Karate
uniforms are available.
For
more information, contact Sensei (instructor) Matt Kaplan -
(814) 278-1997.
Meditation Group
An
invitation to peace through personal transformation.
Interested
in learning more about meditation?
Already
have a meditation practice and looking for the support of a
sitting group?
Come
and learn mediation as taught by American Zen teacher Cheri
Huber. Receive support in establishing or maintaining
a personal meditation practice by attending this weekly
meditation group. Sessions will include sitting and
walking meditation.
Call
Jenifer at 861-4250 or email jenyost2000@yahoo.com
for more information.
The Art of Self Renewal Through Movement by Faye Burtch
These classes will be a
combination of the many aspects of Movement Faye Burtch
has studied over the years. For more information, check
www.burtchrolfing.com. They can help you to
increase propreoception-awareness of where you are in
gravity-and to develop awareness of the inner and
outer-tonic and intrinsic-core vs/sleeve.
Humans are made up mostly of water that is close to the
saline consistency of the ocean. This makes up a fluid
system that can override the nervous system. We can
activate this system with sound and become one with
ourselves and the universe. Doing so can help to:
Increase vitality, health and healing
Provide a spacious sense of well-being
Develop core strength and flexible power
Revitalize bones, joints, and skeletal health
Release, relax, and realign, much like receiving body
work
Heighten sensuality and increase receptivity
Awaken creativity, innovation and play
Facilitate trust in ones inherent body wisdom
Deepen spiritual connection
Provide a safe environment for growth and renewal
Provide an experience of a direct involvement in the
harmony and congruence of our inner and outer realities
Faye Burtch has lived and worked in the State College
area since 1978. She has traveled around the world
studying ancient medicines and spiritual practices. Her
goal is to combine this experience and knowledge in a
way people can help themselves be the best they can be.
